11 Best ADHD Coping Mechanisms You Couldn’t Think Of

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Attention means being able to focus or concentrate, which may be on a particular task at home, office, school, college, university, or on relationships or persons, and it also may be on your passion and hobbies. Sometimes it becomes hard to pay attention or stay focused, and everyone may face it at times.

Medical science has a name for this attention disorder: ADHD.

ADHD usually starts in childhood and teenage, but for some people, it becomes a problem of adulthood and even a midlife crisis. As life is faster and busier now with high expectations of efficiency in every work, it really gets tough to cope with ADHD. If you are facing similar problems, you need ADHD coping mechanisms.

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